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Bakuriani Sport

The main rule of training

Bakuriani and Georgian athletes have united in an attempt to promote healthy lifestyle. Together they are highlighting the importance of leading a healthy lifestyle and drinking water. Properly chosen water quickly restores the water balance in your body during any physical activity.

Irma Khetsuriani Wheelchair Fencer

Irma Khetsuriani

Wheelchair Fencer

Multiple World Cup Winner and the World Champion “Unfortunately, today we are living in a less eco-friendly environment, hence active and healthy lifestyle is necessary. As a para-athlete, I am always eager to promote healthy and energetic lifestyle. To me the sunrise, movement, healthy diet and sleep as well as drinking a lot of water constitute a healthy rhythm. Water is the main element of our world and human body. My every day starts and ends with water. My main rule – water in unconditionally my favorite when it comes to recovering the strength during championships, I drink 2-3 liters of water.”
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Irma Khetsuriani Wheelchair Fencer
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Lasha Talakhadze

Weightlifter

Multiple World Cup Winner and the World Champion “Unfortunately, today we are living in a less eco-friendly environment, hence active and healthy lifestyle is necessary. As a para-athlete, I am always eager to promote healthy and energetic lifestyle. To me the sunrise, movement, healthy diet and sleep as well as drinking a lot of water constitute a healthy rhythm. Water is the main element of our world and human body. My every day starts and ends with water. My main rule – water in unconditionally my favorite when it comes to recovering the strength during championships, I drink 2-3 liters of water.”
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Lasha Talakhadze Weightlifter
Lasha Talakhadze Weightlifter
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Lasha Talakhadze

Weightlifter

Olympic Champion, four time World Champion, and four time European Champion “I’m glad that healthy lifestyle is becoming more and more popular in Georgia. Many people workout in gyms. We have to set an example for the next generation so that they choose healthy lifestyle, which is absolutely impossible without water. To me, as an athlete, water is of utmost importance for maintaining the balance in the body. My main rule – to regain the energy I’ve lost during training I drink 3 liters of water.”
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Salome Pazhava

Rhythmic Gymnast

Salome Pazhava Rhythmic Gymnast

Salome Pazhava

Rhythmic Gymnast

European Games Bronze Medalist “It is necessary to promote healthy lifestyle, so I’m trying to share my experience to the people: proper nutrition, physical activity and water are crucial for our health. My sports discipline – rhythmic gymnastics is distinguished by aesthetics and flexibility as well as the visual aspect, that is why I follow a healthy lifestyle.” My main rule – drinking 1-1.5 liters of water with small sips during training.
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