Blog for your health

The fitness-friendly readers of Anika’s blog will agree that plank is one of the most effective and useful exercise in many aspects that helps many areas with minimal load: abdominal, lower back, shoulders, arms, buttocks, back and legs.

Typically, for parents sport has a highly positive meaning and is associated with health and child’s general improvement.

How to treat face skin at 30, 40 or 50 – all this will be discussed in Anika’s blog. Today I want to share specialists’ recommendations about the difference in hair care routine by age

Continuously thinking about healthy food, which is beneficial, tasty and dietary at the same time can be quite tiring and hard. However, if you know exactly which products are helpful for your organism and boost your metabolism, life becomes much easier.

Have you heard the phrase “super foods”? Being oriented on super healthy food isn’t only a trend of today but it is a basic component of our lives.

I've heard many questions from people willing to get fit about the importance of nutrition time, such as: “Will I lose weight if I eat nothing after 6 p.m.?” or “They say an 18-hour interval is quite effective, isn’t it?” Let’s stop guessing