_blog for your health_

Proper, complete nutrition is one of the prerequisites for the health, mental and physical development of a child. Deficiency of food ingredients, including various macro- and micronutrients and vitamins, often causes health, development and behavioral disorders.

Breast milk is the gold standard of baby food, which fully meets the baby’s needs for water, micro and macronutrients. Exclusive breastfeeding (only breast milk) should continue until 6 months of age and with complementary foods can continue up to 2 years later. Breastfeeding is the best investment in a healthy baby.

The first 1,000 days are very important in a person's life. The countdown of these days begins at the moment a child is conceived. Any positive or negative stimuli during these stages of development affect a child’s health. Proper nutrition and care and adequate medical supervision can program a child’s health almost from an early age and reduce the risk of developing chronic diseases later in life. When we talk about nutritional programming, we must remember that the best food for a baby is breast milk.

The more time I spend sitting in the office in front of the computer, the more effort is needed to recover my weakened legs.

Studies show shat in the 21st century, back pain has become a global problem, especially for those who systematically run or exercise. In fact, for people who lead active lifestyle, back pain doesn’t pose a great problem.

If weight loss is an issue, then it’s equally important what we eat and what we don’t. Those who love fruit are lucky because together with other useful features, it helps to burn calories and regulates our appetite in respect of sweets.

For me, fitness is one of the best opportunities to get energy, boost mood and just to relax, but all these benefits are additional because the main point of fitness is to improve body health and get beautiful shapes.

Probably you have often heard and read that you aren’t limited in eating vegetables, that you can eat as much as you wish and it won’t affect your weight.

Parents know what it means to have a curious child and it does not depend on their age, ability to walk or crawl. Their curiosity is always in action even when they mess things up, throw items around or tear them up.

High Intensity Interval Training is one of the leading trends in fitness industry for already several years now. Generally, every trend is linked to the time and fashion but HIIT is an exception because its effectiveness and fantastic results are stable and do not vary at all.

For a well-shaped body, seasons don't matter but we should admit that in summer, when our clothes tend to be lighter and more airy, physical activity becomes more significant. Chest and breast area become more visible, thus require a special attention.

Anika’s blog regularly offers you exercises that require minimal time and adequate effort, while in return they give maximum effect. The same series of workouts will be presented today, which contain only 5 exercises, take 30 minutes a day, thus the body will acquire a healthy tone.