_blog for your health_

If weight loss is an issue, then it’s equally important what we eat and what we don’t. Those who love fruit are lucky because together with other useful features, it helps to burn calories and regulates our appetite in respect of sweets.

Probably you have often heard and read that you aren’t limited in eating vegetables, that you can eat as much as you wish and it won’t affect your weight.

I've heard many questions from people willing to get fit about the importance of nutrition time, such as: “Will I lose weight if I eat nothing after 6 p.m.?” or “They say an 18-hour interval is quite effective, isn’t it?” Let’s stop guessing