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Bringing Body in Tone with 5 Simple Workouts

From Blog:
On August 18, 2017
by Anika
Anika’s blog regularly offers you exercises that require minimal time and adequate effort, while in return they give maximum effect. The same series of workouts will be presented today, which contain only 5 exercises, take 30 minutes a day, thus the body will acquire a healthy tone.
For each of these exercises, only body weight is needed. Every workout is repeated as many times as you can for a minute. But if you are a beginner or haven’t exercised for a long time, then start with 45 seconds. Before starting these exercises, perform a 5-minute warm-up with light aerobic movements. Afterwards, start training for about 45-60 seconds and have a 15-second rest before moving to the other exercise. Overall, the recommendation is to repeat the series of 5 exercises 3 times, and finally, end with 5-minute stretches.

1. Squats – as the above picture shows, stand with a straight back and shoulders, feet at shoulder width and start doing squats, so that the elbows are touching the knees. Beginners can make only simple squats, without touching their knees with bent arms or their elbows.

Screen Shot 2017-09-01 at 12.08.00

2. Press-ups – stand in a plank position, arms at shoulder width and straight legs. Bend your arms and slowly lean forward so that the back is static, the body appears in parallel to the floor. Beginners can bend their knees and lean on the floor, which is much easier.

Screen Shot 2017-09-01 at 12.08.14

3. Lie down on the floor and spread bent legs like butterfly wings. Soles are joined and arms stretched out. While breathing in, push forward in a sitting position, straighten your arms and touch your legs with the forehead. Then go slowly back to the original position.

Screen Shot 2017-09-01 at 12.08.38

4. Stand in a plank position and slowly turn to the left side, raise the right arm into the air and slowly return to the original position. Repeat the same on the other side.

Screen Shot 2017-09-01 at 12.09.04

5. Stand and bend the knees so that they align with the toes. Move the whole body to the left side and repeat it on the right side as well.
Don’t forget to do 5-minute stretches at the end.

Until the next post

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